Welcome to all my thoughts on fitness, fashion and wellness! Here I will show you what I am loving, what I don’t like so much and squash the diet culture that is leading people to yo-yo dieting lifestyles.
Why resistance training is important, especially for women.
Resistance training, also known as weight training or strength training, is a popular form of exercise for both men and women. However,...
5 Life Lessons I've learned through fitness.
Fitness is about more than just getting in shape or looking good. It’s an opportunity to learn valuable life lessons that can be applied...
What is the BEST workout?
When it comes to working out, one of the biggest challenges people face is finding the motivation to actually do it. But what if I told...
New Year, New Week, New Opportunity!
A New Year, new week.. a new opportunity to BEGIN AGAIN! I know we are used to 'starting again' on Mondays - but this often gives us...
5 Reasons to Stay Fit this Holiday Season
Welcome to the official countdown to the Holidays! As the chilly days are the new norm and we bust out the Elf of the Shelf or any other...
Eating Healthy...Sounds easy, but is it?
Eating a Healthy Diet As much as we say or feel we can, it's not always easy to eat healthy. Why is this? One reason may be because we...
Flat Abs aren't made with crunches & other myths!
Hi beauties! I hope this post finds you well. There has been a lot going on over here at The Missy Method and I am excited to share it...
ATTENTION!!
Hello! It has been a little bit since I have posted and it is with good reason! I have decided to bring back THE GREAT ESCAPE! If you...
What the scale isn't telling you
Hi love! Take a deep breath, you did NOT gain 3 pounds overnight, the scale isn't telling you the whole truth! Let's dive into the topic...
MY FIRST NAILBOO Experience
HAPPY NEW YEAR! I'm writing this on the first snow day of the year and my kids running around me with all the excitement that the first...
Myths about weight loss
I hope you are having a beautiful day! I want to take the very touchy subject about WEIGHT LOSS MYTHS today. So, grab your water and...
Self Talk = Self Esteem & Body Image
Real Talk 📣 How much of your self acceptance is tied to the opinions of other people? You’re self-talk is directly linked to your...
How to have a feel-zen flight
Hi Beauties, I am going to break down the steps you can do before, during and after your next flight to feel the best you can. I'd love...
How many calories do you need?
When it comes goals, we all set them and then create the steps to reach them. If your goal is tied to losing weight or gaining weight,...
Welcome Beauties!
THE MISSY METHOD site has been a labor of creative love & I am so happy I can finally bring it to you! I hope that you find it to be a...
HOW do I start with a Fitness Program?
GOOD QUESTION! You probably know one thing; 1. You want to be active for a particular reason (weight loss, get in shape, gain muscle,...
AMAZON Bathing Suits **As seen on Tik Tok**
Hello beauties! I have been getting a lot of questions on my Tik Tok as to where to find the Bathing suits I reviewed from Amazon! They...
THE ART OF GIFTING FITNESS
The season of gift giving is upon us! Maybe you want to build your own home gym or help loved ones with their health this holiday...
3 ways to stay productive during this challenging time.
Hello! I hope as you read this you are safe and healthy. We have been living in a post Covid-19 world for close to a year now. I hope...
What's in my ON THE GO bag?
I seem to always be on the go! There are weeks I feel that I live out of my car. Between running to client appointments, picking up and...
Do you know how to squat?
THE SQUAT. It is a movement this is used in workouts all the time and that the majority of people think they know how to do. That is,...
AB Flow (for a tight waist!)
This flow is going to hit your obliques and your main frontal core. Let's get to it! Side Crunch on Knees - Make sure your shoulder...
My NEW Obsession
Hello Beautiful People! If you follow me on IG, you know that I have posted a few workouts with a new piece of band "equipment" called...
5 MUST HAVES FOR AN AT-HOME GYM
Are you a stay at home parent? Can't make it to the gym or let's be real, can't fit a gym membership into the family budget right now. ...
Upper Body Blast
HAPPY SATURDAY BEAUTIFUL PEOPLE! Today I am here to show you a lower and upper body combo move to add to your next full body day at home...
Time to work your core!
Happy Memorial Day weekend friends! I know a lot of you will be participating in water activities and therefore, will be in bathing suits....
Want more of a calorie burn? Add a 'FINISHER"
A finisher is a couple HIGH INTENSITY exercises that you perform when you regular workout it done. This will boost your calorie...
Time to get your body MOVING!
Hello again Fit Friends! It has been a long while, but I am still here, don't worry! I recently went back home for a few days and was...
Disclaimer
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.