

Welcome to all my thoughts on fitness, fashion and wellness! Here I will show you what I am loving, what I don’t like so much and squash the diet culture that is leading people to yo-yo dieting lifestyles.


You've Fallen Off Your Plan, What Now? Embrace the Journey and Get Back on Track!
We all have those moments when life gets in the way and we find ourselves deviating from our fitness plans. It's important to remember...

Unlocking the Secrets to Long-Term Fitness and Nutrition Success
Have you ever found it difficult to stick to a fitness or nutrition plan? You're not alone. Many of us struggle with staying on track...

The Missy Method High Protein Nutrition Plans
When it comes to the Missy Method, the focus is on a diet that is high in protein, vegetables, and healthy fats. Whole, organic foods...

Unlock Your Potential: The Power of Following a Nutrition Plan
Let's talk about Nutiriton Plans! If you recieved my last blog, you have read that we just launched our TMM Nutrition Plans. These are...

Introducing Our New Nutrition Plans - Choose Your Perfect Fit!
We hope this email finds you in good health and high spirits! We are thrilled to announce the launch of our brand new nutrition plans at...

Oh Coffee, how I love the…good & bad
Oh Coffee, how I love the… I’ve had a love affair with coffee since my Junior year of College. I remember visiting my dad (hi Dad!) on...

Physical health and mental health are closely linked, cont.
I want to expand a little further on the link between Mental health and Fitness. So let's dive in.... Physical health and mental health...

How to Access and Reset Your Fitness Goals for Fall
Fall is a great time to reassess and reset your fitness goals.

Join the Fit In Fall Challenge and Stay Consistent with Bodyweight Workouts! Starting Sept 1!
The Fit In Fall Challenge is all about simplicity and effectiveness. We understand that schedules can be hectic, especially with the start..

How Carbohydrates Fuel Your Body: The Importance of Including Them in Your Diet
Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are organic compounds made up of carbon,...

The Power of Protein: Finding the Perfect Balance for Optimal Health
Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. As a passionate Fitness Instructor...

5 Reasons you should prioritize Protein
If you have been following my Instagram stories, you know I have been talking A LOT about Protein in our diets and the importance of it....

Helping Mental Health through Fitness
How can you help your mental health though fitness? Here are a some suggestions: 1. Take care of your physical health: Engage in regular...

To My Beginners - 6 Tips to Weight Training
Resistance training, or weight training, is an excellent way for women to improve their overall health and fitness. However, it can be...

Why resistance training is important, especially for women.
Resistance training, also known as weight training or strength training, is a popular form of exercise for both men and women. However,...

5 Life Lessons I've learned through fitness.
Fitness is about more than just getting in shape or looking good. It’s an opportunity to learn valuable life lessons that can be applied...

What is the BEST workout?
When it comes to working out, one of the biggest challenges people face is finding the motivation to actually do it. But what if I told...

New Year, New Week, New Opportunity!
A New Year, new week.. a new opportunity to BEGIN AGAIN! I know we are used to 'starting again' on Mondays - but this often gives us...

5 Reasons to Stay Fit this Holiday Season
Welcome to the official countdown to the Holidays! As the chilly days are the new norm and we bust out the Elf of the Shelf or any other...

Eating Healthy...Sounds easy, but is it?
Eating a Healthy Diet As much as we say or feel we can, it's not always easy to eat healthy. Why is this? One reason may be because we...

Flat Abs aren't made with crunches & other myths!
Hi beauties! I hope this post finds you well. There has been a lot going on over here at The Missy Method and I am excited to share it...

ATTENTION!!
Hello! It has been a little bit since I have posted and it is with good reason! I have decided to bring back THE GREAT ESCAPE! If you...

What the scale isn't telling you
Hi love! Take a deep breath, you did NOT gain 3 pounds overnight, the scale isn't telling you the whole truth! Let's dive into the topic...

MY FIRST NAILBOO Experience
HAPPY NEW YEAR! I'm writing this on the first snow day of the year and my kids running around me with all the excitement that the first...

Myths about weight loss
I hope you are having a beautiful day! I want to take the very touchy subject about WEIGHT LOSS MYTHS today. So, grab your water and...

Self Talk = Self Esteem & Body Image
Real Talk 📣 How much of your self acceptance is tied to the opinions of other people? You’re self-talk is directly linked to your...

How to have a feel-zen flight
Hi Beauties, I am going to break down the steps you can do before, during and after your next flight to feel the best you can. I'd love...

How many calories do you need?
When it comes goals, we all set them and then create the steps to reach them. If your goal is tied to losing weight or gaining weight,...
Disclaimer
Reference or links in this website, blog, e-mails, programs, services or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.