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New Year, New Week, New Opportunity!

New Year, New Week, New Opportunity!

A New Year, new week.. a new opportunity to BEGIN AGAIN! I know we are used to 'starting again' on Mondays - but this often gives us...

5 Reasons to Stay Fit this Holiday Season

5 Reasons to Stay Fit this Holiday Season

Welcome to the official countdown to the Holidays! As the chilly days are the new norm and we bust out the Elf of the Shelf or any other...

Eating Healthy...Sounds easy, but is it?

Eating Healthy...Sounds easy, but is it?

Eating a Healthy Diet As much as we say or feel we can, it's not always easy to eat healthy. Why is this? One reason may be because we...

Flat Abs aren't made with crunches & other myths!

Flat Abs aren't made with crunches & other myths!

Hi beauties! I hope this post finds you well. There has been a lot going on over here at The Missy Method and I am excited to share it...

ATTENTION!!

ATTENTION!!

Hello! It has been a little bit since I have posted and it is with good reason! I have decided to bring back THE GREAT ESCAPE! If you...

What the scale isn't telling you

What the scale isn't telling you

Hi love! Take a deep breath, you did NOT gain 3 pounds overnight, the scale isn't telling you the whole truth! Let's dive into the topic...

MY FIRST NAILBOO Experience

MY FIRST NAILBOO Experience

HAPPY NEW YEAR! I'm writing this on the first snow day of the year and my kids running around me with all the excitement that the first...

Myths about weight loss

Myths about weight loss

I hope you are having a beautiful day! I want to take the very touchy subject about WEIGHT LOSS MYTHS today. So, grab your water and...

Self Talk = Self Esteem & Body Image

Self Talk = Self Esteem & Body Image

Real Talk 📣 How much of your self acceptance is tied to the opinions of other people? You’re self-talk is directly linked to your...