This is TMMs 1150-1250 Calorie, High Protein Nutrition Plan. Macros are broken down into 40% Protein/30% Carbohydrates/30% Healthy Fats. You can buy this plan as a stand alone Plan or sign up for a subscription. If you opt for the subscription, you will recieve a new plan every month to keep you on track and keep the guess work out of meal planning!
You can also join this program via the mobile app.
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