Alcohol, Water and Sleep
I will never tell you that you cannot drink. But, I will encourage you not to and also give some you facts about consuming alcohol.
- Alcohol has no nutritional value.
- Alcohol consists of ethanol. As does gasoline.
- Alcohol calories add up quickly.
Alcohol in your plan
Water is critical for digestion. It prevents constipation and keeps the bowels moving by helping to process soluble fiber and fat. Staying hydrated also helps to eliminate toxins from the body, which can damage the gut by causing inflammation and irritation.
Drink Water
Sleep
Sleep is vital for our health. It helps with stress (both mental and physical), it helps our bodies repair, digest and thrive. If we strip ourselves of that time, we will struggle. Try to get to sleep every time every night and put your screens away 20-30 minutes before.
Nutrition Plans
The Missy Method Nutrition Plans are created to help you get the best results. It is important to feed your body whole, vitamin rich foods for energy and health.
Disclaimer:
The Missy Method Nutrition guidelines are not intended to diagnose, treat, cure, or prevent any disease. Check with a doctor or Registered Dietitian before starting any nutritional program. The guideline is not to be used to limit or extremely alter your way of eating.
Nutrition Plan Overview
At TMM, we understand that proper nutrition is essential for reaching your fitness goals. That’s why we offer High Protein Nutrition Plans that are constructed by overall calorie levels. Starting from 1250 calories up to 3500, our plans are designed to cater to everyone’s needs. With these plans, you can rest assured that you’re getting all the nutrients your body needs to perform at its best.
The Macro counts of all plans sit around 40% Protein/35% Fat/25% Carbohydrates. These plans will support muscle and energy levels. You will not find any processed foods in TMM plans, so you know your body is being fed the best way possible. Read below for what to expect in your Plan and other Wellness Tips.
What do you get?
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One time or Monthly Plans
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Monthly Calendar overview of meals
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Recipes with Pictures
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Shopping List
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Nutrition Breakdown