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A brand new month & challenge!

It's a BRAND NEW MONTH! Let's take everything to a new level this month! Do everything with intent to improve. Let's improve our mental, physical and emotional health through fitness! Let's also make it a point to encourage each other everyday!

This month, (starting tomorrow @ 8:30am est!) launches the 30 Bodyweight Fit in Fall Challenge! If you're doing the challenge, you can find the link through the programs tab. All you need is a mat, a wall and your beautiful self. Oh yeah and don't forget the water!

If right now isn't the time for a challenge, I hope that you find another way to move your body this month.

Don't forget to take some time for you.

Whole heartedly,


Members Video Workout

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