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Hey LiveFit Friends!

IF you didn't already know, I put a free workout here on my website every month. These workouts can be done anywhere and don't require any equipment. I'm loving the feedback from everyone about them, so I decided to post one more this month! They can be found under the FREE WORKOUT tab on my toolbar. Check them out, do them, and let me know what you think!

Happy sweating!!


Members Video Workout

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