Hello! It has been a little bit since I have posted and it is with good reason!
I have decided to bring back THE GREAT ESCAPE! If you have been with me since 2020, you may remember or have taken one of my Great Escape workouts. If not, do not worry, I am starting them back up! I'm excited to bring you classes every M-F @ 6:15 a.m. EST!
These are 30 min express workouts that will start your day off the best way possible! Equipment is only light weights and a mat or soft flooring. I personally will have 3, 5 & 8 lb weights. If any other equipment is needed, I will let you know in advance!
To sign up for your workout, log in and head to the Book Online tab. There you will see the class descriptions and where you can add them to your cart! I can't wait to see you there!
Like always, reach out if you have any questions! I am always here for you!
XM