Hey FIT Friends!
Let's head into fall on the right foot (or left), you know what I mean.
So tonight chances are you are going to eat too much sugar or drink too much. If not, then high 5 to you! And if you are one of my Team VIP clients that are competing in 1 week, save your favorite candy bar for AFTER the show!!
Before tonights festivities being, I want to put out a FIT TEST. A fit test is a series of exercises for you do to in an allotted time. You will need a timer/stopwatch, a pad or piece of paper (you an insert this info into your phone later) and a pen. No equipment is needed, you can do this in your home or at the gym. You will write down your # after each exercise and tuck it away. Don't look at it until I tell you to! For the 3 months (this is all leading up to NEW YEARS!!) I want you to commit to working out at least 3 times a week. I also want you to make healthier food choices. You can find custom programs on my Services page if you need guidance.
SO ARE YOU READY!!!
HERE IS THE WORKOUT
GET YOUR TIMER READY
EACH EXERCISE WILL LAST 1 MINUTE
DO AS MANY REPS AS POSSIBLE IN THAT AMOUNT OF TIME- IF YOU NEED TO REST, DO IT, THEN PICK BACK UP UNTIL THE TIME EXPIRES.
WRITE DOWN THE NUMBER OF REPS AND REST FOR 2 MINUTES BEFORE STARTING THE NEXT EXERCISE
LET'S DO THIS!!!
WARM UP
50 jumping jacks
10 Stationary side to side lunges
10 Over head sifde stretches
10 leg swings each side
WORKOUT
60 SECONDS - AIR SQUATS
REST 2 MINUTES *write your reps
60 SECONDS - PUSH UPS
REST 2 MINUTES *write your reps
60 SECONDS CHAIR OR BENCH DIPS
REST 2 MINUTES *write your reps
60 SECONDS FULL SITUPS
REST 2 MINUTES *write your reps
SQUAT THRUSTS
*write your reps
REST 2 MINUTES- COOL DOWN
I WANT YOU TO STRETCH and DRINK WATER
Now put this paper in a safe place for you to pull out in 3 months.
Let's commit to a healthier lifetyle for 3 months! You can do it and guess what, I'm doing to too.
I will update my progress and share healthy tips and workouts with you along the way.
Have a fun and safe Halloween my friends!
Best,
Missy