When it comes goals, we all set them and then create the steps to reach them. If your goal is tied to losing weight or gaining weight, you need to know the answer to the basic question - how many calories to I need to eat? I am going to teach you how to figure that out right now!
STEP 1 - Figure out your BMR
STEP 2 - Calculate your TEE
LAST STEP - Figure out how many calories you need
With this information, you will have the knowledge and have a great starting point to help you reach your fitness goals. This is only STEP 1, but it is a very important step!
I hope this helps, and as always, let me know if you have any questions!