Hello friends! I hope you are all having a fun and productive (or maybe relaxing) Summer. I also hope you are staying moving and hydrated during the hottest days of the season. As the temperatures rise, I have brought my workouts inside and to you, via Zoom!
I am so excited to start your days every Monday, Wednesday and Friday mornings! I have created 30 minute, effective, efficient and fun workouts with minimum equipment. These workouts will burn calories, build lean muscle and define your core! Starting at 8 a.m. each day, make sure you have the following;
- A pair of Dumbbells - 5/8/10 lbs depending on your fitness level
- A loop band at at least medium resistance
- At least 16 oz of water
- A mat
- A chair/bench or couch
Here are some links to products I recommend
Bands - https://amzn.to/3cyQYZZ
My clients are loving this platform and now you can too! Each class is $10.
CLICK HERE to sign up! https://www.themissymethod.com/book-online
Can't wait to see you there!