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How to Access and Reset Your Fitness Goals for Fall

Fall is a great time to reassess and reset your fitness goals. As the weather cools down and the leaves start to change, it's the perfect opportunity to refocus on your health and well-being. Whether you're looking to maintain your current fitness level or make some new gains, here are some steps to help you access and reset your fitness goals for the fall season.

1. Reflect on Your Current Fitness Level: Take some time to evaluate where you are currently in terms of your fitness. Consider your strengths, weaknesses, and any areas you'd like to improve. This self-assessment will help you set realistic and achievable goals for the upcoming months.

2. Set Specific and Measurable Goals: Once you've reflected on your current fitness level, it's time to set some specific and measurable goals. Instead of saying "I want to get fit," try setting goals like "I want to run a 5K in under 30 minutes" or "I want to increase my bench press by 10 pounds." Having clear goals will give you something to work towards and help you stay motivated.

3. Create a Plan: Now that you have your goals in mind, it's important to create a plan to achieve them. Break down your goals into smaller, manageable steps and create a timeline for each step. For example, if your goal is to run a 5K in under 30 minutes, you might start by running 1 mile three times a week and gradually increase your distance and speed over time.

4. Find an Accountability Partner: Having someone to hold you accountable can make a big difference in reaching your fitness goals. Find a friend, family member, or workout buddy who shares similar goals and can help keep you motivated and on track. You can work out together, share progress updates, and provide support when needed.

5. Mix Up Your Routine: Fall is a great time to try new activities and switch up your fitness routine. Explore different workout classes, outdoor activities, or sports that you've always wanted to try. Not only will this keep your workouts interesting, but it will also challenge your body in new ways and prevent boredom.

6. Track Your Progress: Keep track of your progress along the way. This can be done through a fitness app, a journal, or even a simple spreadsheet. Seeing how far you've come can be incredibly motivating and help you stay focused on your goals.

7. Adjust as Needed: Remember that your fitness goals may need to be adjusted along the way. Life happens, and it's important to be flexible and adapt your plan as needed. If you encounter any setbacks or obstacles, don't get discouraged. Instead, reassess your goals and make any necessary adjustments to keep moving forward.

By following these steps, you'll be well on your way to accessing and resetting your fitness goals for the fall season. If you need some accountability, I am here for you! TMM launched the FIT IN FALL 30 day Challenge to keep it simple & keep you motivated. What ever you do, remember to stay consistent, stay motivated, and most importantly, enjoy the journey towards a healthier and fitter you. Good luck!

Your Trainer,

Missy 🫶🏼

Members Video Workout

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