A finisher is a couple HIGH INTENSITY exercises that you perform when you regular workout it done. This will boost your calorie expenditure, not to mention your heart rate! Pick a few to try a couple times this week!
FINISHER #1
20 Alternating Lunges
rest 15 seconds
30 Seconds Jump Rope
Repeat 3 times
FINISHER #2
Body weight Squats or Weighted
rest 15 seconds
10 Burpees
Repeat 3 times
FINISHER #3
20 seconds Kettlebell Swings
rest 10 seconds
10 Sumo Squats
Repeat 3 times