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Want more of a calorie burn? Add a 'FINISHER"

A finisher is a couple HIGH INTENSITY exercises that you perform when you regular workout it done. This will boost your calorie expenditure, not to mention your heart rate! Pick a few to try a couple times this week!


20 Alternating Lunges

rest 15 seconds

30 Seconds Jump Rope

Repeat 3 times


Body weight Squats or Weighted

rest 15 seconds

10 Burpees

Repeat 3 times


20 seconds Kettlebell Swings

rest 10 seconds

10 Sumo Squats

Repeat 3 times

Members Video Workout

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