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Access to Workouts

Signing up will also give you access to all TMM workouts! There are over 30 free workouts that vary from 15 minute to a full 60 min class! Along with workouts, you will find a Nutriton example of a TMM High Protein, well-rounded and nutritious eating plan. Workouts will be added monthly! Cant wait to see you there!

Key TMM Classes

Total Body Flow

Upper Body + Core

HIIT/Advanced HIIT

Lower & Upper Body Focus

About The Missy Method

At TMM, we believe in fueling your body with the highest quality nutrition to help you achieve your health and fitness goals.  The program is created from Missy’s background as a lifetime dancer and 10+ years of Sports Nutrition planning & personal training experience. You will see changes in your body, and also renewed energy and self confidence!

                      Nourish with tMM.

Nourish your body with TMM

To build confidence in women by giving them the tools to transform their bodies and self confidence.

FULL Library of over 30+ videos

New Workouts loaded weekly

The Missy Method Nutrition Guide

Missy’s Favorite’s

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