No more diets.

Forget the restrictive diets that leave you miserable and drained. It’s time to ditch the guilt over pizza nights and break free from that endless “lose, gain, repeat” cycle that never seems to work.

This is your chance to:

• Finally say goodbye to that stubborn muffin top.

• Reclaim your energy (because keeping up with your kids matters!).

• Rock those jean shorts that have been gathering dust in your closet.

I’m opening up spots for my next Faster Way to Fat Loss program, and I want you to be a part of it! With me as your personal coach, you’ll get the perfect mix of support, accountability, and tough love—just what you need to succeed.

Here’s what you’ll receive:

• A clear, step-by-step plan that fits seamlessly into your busy life.

• The freedom to enjoy the foods you love (wine nights included!).

• Quick, effective workouts designed for real-life schedules.

• My unwavering support at every step of your journey.

Prep Week kicks off on February 24, and I’ll be there with you every step of the way—no confusion, no stress, just real results you can see and feel.

Imagine waking up without that awkward jean dance, feeling confident in everything you wear, and having the energy to tackle your to-do list and still play with your kids.

If you’re over diets that leave you hungry, cranky, and unfulfilled, this is your sign. It’s time to try a program that fits your life—and works for you.

Ready to take the leap? Hit reply or sign up below. Let’s make this journey different—together!

x Missy

Melt your Middle

Are you ready to say goodbye to stubborn belly fat and hello to a strong, confident midsection? I’m thrilled to announce my upcoming program, Melt Your Middle, launching on February 17, 2025! This program is designed for both women and men who are ready to break free from the endless cycle of fad diets and exhausting workouts that never seem to work. If you’re over feeling frustrated and underconfident, this is your chance to turn things around.

Why Melt Your Middle?

Let’s face it—those pesky love handles and muffin tops aren’t just about looks. They can affect your energy, your posture, and your overall well-being. Melt Your Middle is all about targeting your core with a step-by-step, realistic plan that fits into your busy life. I’ve poured over 15 years of personal training and sports nutrition expertise (plus my lifelong passion for movement) into creating a program that truly works. And here’s what you’ll get:

• Tailored Workouts: Efficient, core-focused routines that maximize fat burn and boost strength—no 2-hour gym sessions required.

• Smart Nutrition Guidance: Enjoy the foods you love while learning to fuel your body for optimal performance. Yes, that means wine nights and indulgences are still on the table!

• Practical, Everyday Strategies: Say goodbye to the “lose, gain, repeat” cycle. Learn sustainable habits that fit your life, not the other way around.

• Dedicated Support: Think of me as your personal coach—your cheerleader, guide, and accountability partner all rolled into one.

• Community Connection: Join a group of like-minded people who are all on the same journey, ready to lift each other up every step of the way.

What Can You Expect?

Melt Your Middle isn’t just about shedding inches—it’s about transforming your relationship with your body. You’ll learn how to strengthen your core, boost your energy, and feel confident in everything you wear. Imagine waking up feeling energized, no longer doing the morning “jean dance,” and confidently tackling your day knowing you’re on the path to a healthier, happier you.

It’s Time to Make a Change

If you’re tired of the quick-fix diets that leave you feeling deprived and exhausted, it’s time to try something that fits YOUR life. Melt Your Middle is your opportunity to embrace a program that is effective, flexible, and designed with real life in mind. I believe in celebrating every victory—big or small—and I’m here to help you every step of the way.

So, are you ready to melt away those stubborn midsection woes and unlock a stronger, more vibrant you? Mark your calendar for February 17, 2025, and get ready to kickstart a transformation that goes beyond the scale.

Sign up today and join the journey! Let’s make this time different—together.

To your success,

Missy

The SAVORY breakfast challenge.

For years, we’ve been told that breakfast is the most important meal of the day — and that it should include orange juice, cereal, granola, toast, fruit, maybe a protein bar or yogurt on the go.

But here’s the truth:
Starting your day with sugar is silently sabotaging your energy, cravings, and hormone health.

This week, I’m inviting you into something different.
Something powerful.
Something savory.

Welcome to the 7-Day Savory Breakfast Challenge 🥑

This isn’t a diet. It’s a strategy.
One that supports hormone balance, reduces mid-day crashes, and rewires your relationship with food in the morning. For 7 days, we’re focusing on real food that fuels us for real life — not a blood sugar rollercoaster.

The Rules (but not the rigid kind)

🕘 Fast for 13–16 hours overnight
Your body thrives on this daily rest and reset. Wake up, hydrate, and push your first meal back until you hit that 13–16 hour window. This gentle intermittent fast gives your body time to repair, stabilize blood sugar, and tap into fat-burning.

🍽 Break your fast with a savory, protein-rich meal
That means no oatmeal, granola, or fruit-first smoothies this week. Instead, we’ll be enjoying things like egg scrambles, veggie-packed hash, savory bowls, and leftover protein from dinner (yes, breakfast doesn't have to "look" like breakfast!).

🌱 Order of eating matters
Start with vegetables, then move to healthy fats and proteins, and if you're including fruit — save it for last. This simple trick can help blunt the blood sugar spike and keep you fuller, longer.

🍴 Repeat or rotate your meals
I’ve created a downloadable Savory Breakfast PDF full of recipes you can mix and match — or fall in love with one and eat it on repeat. No shame in a breakfast bowl rut when it’s that good.

Why Does This Matter?

When we shift away from sweet, carb-heavy breakfasts, we:

• Balance our blood sugar (bye-bye crashes)

• Reduce afternoon cravings and brain fog

• Improve insulin sensitivity (hello, longevity)

• Support our hormones through every life phase — yes, especially perimenopause and beyond

• Feel more grounded, satisfied, and clear-headed throughout the day

My Personal Why 💬

As a coach (and a mom), I get it — mornings are chaos.
But I also know how different my day feels when I start it with intention instead of impulse. When I fast, hydrate, move my body, and then break my fast with real food… I show up stronger — for myself, my work, and my family.

This challenge is about more than just food.
It’s about starting your day from a place of power, not panic.

Ready to Join Me?

👉 Save this page in your Bookmarks or Print it out.
👉 Share your meals on IG and tag me @melissaschwimer
👉 Use the hashtag #SavoryWithMissy

You deserve to feel fueled, focused, and in control — and this challenge is one powerful step in that direction.

Let’s ditch the sugar crash.
Let’s start strong.
Let’s get savory.

xo,
Missy

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.